A Lancaster Township family's Christmas lights were featured on the Morning Boost segment of NBC's "Today" show Tuesday ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and ...

Some mornings just have a certain mood, don’t they? You open your eyes, the light is peeking through the curtains, and for a split second you think, “Do I really have to get up?” If that sounds ...

How you start your morning can have a big impact on how the rest of your day goes. A few small habits in the early hours can help boost your energy, improve your focus and put you in a positive mood.