Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode will focus on one of those ...

For these reasons, many men find depression a difficult topic to discuss. They feel ashamed that they need help and are too ...

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

If you have ever struggled with depression, you know that it is hard to think positively about yourself. The “depressive cognitive triad” means that when people are depressed, they tend to have ...

Graves’ disease can affect your mental health due to changes in hormone levels caused by hyperthyroidism (overactive thyroid), but there are ways to help you manage. Graves’ disease is an autoimmune ...

Tell someone with depression that they are not alone and that they are important to you. Encourage them to seek care, like medication or therapy, for their depression. Offer to help with errands or ...

We’ve probably all heard about the loneliness pandemic in media reports. We hear about the national mental health crisis too. No one is free from risks to our mental health, though clearly some do ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...