Want bigger, badder looking biceps, like Henry Cavil? Well, now you can. The trainer behind Cavil’s incredible physique, Dave Rienzi (who’s also trained like the likes of Dwayne Johnson), has shared a ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Traditional biceps curls are popular for building arm strength, but they’re not always wrist-friendly. For people dealing with chronic pain, past injuries, or joint conditions, these movements can ...

The quest for bigger biceps is timeless. Ask anyone from a young child to an experienced athlete to show you their muscles, and they’ll almost always raise their arm and flex their biceps in response.

When you lift a set of dumbbells mindlessly, your arms aren't going to get all the attention they need too grow. When you concentrate on your form, you unlock more gains than you'd have been getting ...

Forget leg day - toned arms are something many of us aspire to have. Whether we're looking to sell tickets to the gun show, or have taut and tight triceps, many of us are descending on the dumbbells ...