Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains ...

If you're keen to improve your running performance this year, it's worth adding tempo workouts to your regular training plan. Tempo running is described as a continuous run done at a sustained effort.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube If you're looking for ways to ...

When was the last time you changed your weight training regime? And we don’t just mean adding on an extra couple of squats or going a little bit deeper in your lunge. If the answer’s, ‘I can’t ...

When lifting heavy weights in the gym, the goal is usually to end the hard work as quickly as possible so you can move on to taking mirror selfies (protein shake in hand: optional). But tempo training ...

The Tempo 2.0 iOS app, rolling out today, uses generative AI and biometric data from your smartwatch to customize strength training plans on the fly, with guaranteed results. I'm PCMag's managing ...

You may have heard of tempo training in bodybuilding circles or even seen an obscure combination of numbers and dashes next to your rep schemes. No, it’s not some kind of matrix inspired muscle ...

Looking to make your ab workouts more effective and, well, less boring? Try adding some tempo in training to your moves at the gym. Let’s face it: There are few fitness moves quite as boring as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In short, when it comes to the cycling zones, we often dismiss tempo workouts as in a zone known as “no ...