When Hope Rogers first witnessed Aubree Ray competing in the discus, it just so happened to be at her first track and field meet — Chambersburg's Tim Cook Invitational — in late March. Rogers, a ...

HASTINGS, Minn. - Throwing the discus or shot put is the most technique-heavy event in track and field. A thrower has to perfect every motion from their feet to their arms to excel. Todd Levos, the ...

PORTLAND, Oregon — While you watch your favorite athletes go for gold, consider how all that time, distance, and height is achieved by balancing the same forces all of us mere mortals experience every ...

PARIS, France — Discus throw is one of the premier track and field events held every four years at the Summer Olympics. In the discus throw, athletes hurl a metal disc-shaped object as far as they can ...

AVON – He twisted his torso and spun around an imaginary ring, releasing a discus into a vacant soccer field. He walked 150 feet or so to retrieve the implement, then went back and did it again. And ...

And obviously the other way round if you are left-handed. See yourself as a spring and you have to wind up before you release the ball. Do this by bending your right knee and lowering your hips and ...