When you're exhausted and running on empty, self-care doesn't need to be aspirational. It needs to be doable. Here are three ...

Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...

If you’re struggling with taking care of yourself or making yourself a priority, you are not alone, because it’s easy to ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

In a scene from The Matrix, the film's protagonist, Neo, meets the Oracle. The Oracle refers to a source of wisdom—often a prophet, visionary, or sage—who can foresee the future. In philosophy, such ...

I’ve been helping to care for my elderly parents for six years. I consider it a privilege. Yet lately I’ve felt overwhelmed—exhausted by sustained fear, grief, chaos and, yes, frustration. I know I ...

Sure, launching a company is exhilarating. But as someone who's lived through so many scenarios a founder can face, the role comes with immense responsibility. It doesn't even matter whether your ...

As a cancer caregiver, helping someone else is a big part of your daily routine. It can be easy to ignore your own wants and needs, but taking care of yourself is an important part of maintaining your ...