Mat Black, Laai'Qah Ebrahim, Emiryl Paul and Marlini Bechet learn how to cultivate their energy for self-defence. Photo: Lebogang Tlou There is a healing relaxation to be found in slowing down. Taiji ...
Taiji Quan and Qigong. The first is a Chinese internal martial art now also recognized in medical and sports fields for its fluid, circular, and harmonious movements that promote postural balance, ...
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