It’s winter again, and you’ve got your cold-weather gear: the ice scraper for your windshield, a bag of rock salt for the front steps and a whole wardrobe of hats and scarves. But what about the sun ...

October 10 is World Mental Health Day, and if you struggle with mental health issues like depression, know that you’re not alone. Roughly 5% of the world’s adult population suffers from depression, ...

As we head into winter 2020, a bout of seasonal affective disorder (SAD)—or even just quarantine blues, winter edition—can make an already rocky year feel even more unmanageable. Luckily, sun lamps ...

Winter blues have you wishing for more daylight? Unfortunately, if you’re in the northern latitudes, you still have a few months before the planet helps you there. In the meantime you can get an extra ...

The weather is getting cooler and the days are getting shorter, which means you're probably having a hard time getting out of your cozy bed in the morning. The struggle is real. And with Spring ...

Experts advise against using sun lamps for vitamin D production — exposure to UV light increases your skin cancer risk and there are more effective, safer ways to get vitamin D. Instead, take a ...