No matter how creative your workout routines get in the gym, real life finds plenty of ways to challenge your strength. Take, for example, carrying a bulky, heavy suitcase with one hand. While hauling ...

Through the Squat University channel, Dr. Aaron Horschig shares training advice with the goal of helping people get the most effective results out of their workouts while minimizing risk of strain or ...

I know many people who swap lunges for lower-body alternatives like reverse lunges, Cossack squats, step-ups, or wall sits. These are all worthwhile options, but I have one exercise I love to use ...