If you’re reading this article, chances are you’ve had an anxiety attack or saw one happen to someone you care about. That can be a cue to think about remedies. Then, if it happens again, you will be ...
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Panic Attacks Are More Dangerous in Winters? Here Is How You Can Manage It
Are panic attacks worse in winter Read ahead to know as an expert explains why anxiety spikes in the cold and shares tips to ...
Instead of spiraling, unbothered people rely on a few small habits that keep them grounded when things go haywire, and over ...
As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...
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What a panic attack feels like as Jamie Laing opens up about anxiety and managing symptoms
Reality TV star Jamie Laing has opened up about his "lowest point" and how a bout of poor mental health prompted his first panic attack 14 years ago. Speaking on his and wife Sophie Habboo's NewlyWeds ...
Panic attacks among Kashmir students are rising due to stress, stigma and poor institutional support, with experts urging ...
Recent advances in neurobiology have demonstrated that both learning and environmental experiences, such as psychotherapy, ...
For many fitness enthusiasts, the rush of a good workout brings joy and satisfaction. Yet for others, that elevated heart rate can trigger overwhelming fear instead of exhilaration. Exercise-induced ...
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