Life can be stressful (understatement of the century?). Between wrangling your morning commute, chipping away at your never-ending to-do list, and somehow maintaining a semblance of work-life balance, ...

DEAR BONNIE: I was wondering if you have any information on meditating? I want to try to practice meditation but do not know how to get started. I would like to start doing something healthy for ...

‘With regular meditation, the complex networks in our brain that control our emotional responses and executive functioning can be rewired.’Illustration: Carmen Casado/The Guardian But an empty mind is ...

Meditation is a powerful exercise. The mind and body practice may help with anxiety, depression and insomnia among other potential benefits, according to the National Institutes for Health. But if you ...

We've all found different ways to practice self-care while self-quarantining at home this past month, whether that's running, baking or watching TV. Personally, meditation has been hugely beneficial ...

(CBS4)- One year into the pandemic and, let's face it, the last 365+ days have been a bit stressful. Our lives have changed in ways we never quite expected, and it can sometimes be difficult to soothe ...

Meditation is hard — Molly Birkholm, stress management consultant and yoga and meditation teacher, knows this first hand. She was introduced to meditation after experiencing a near-fatal car crash.

Meditation is not a luxury for quiet mornings; it is a daily requirement. My stance is simple: if you think you are too busy ...

Being stuck at home thinking about coronavirus is a great opportunity to learn to just f*cking sit and label your goddamn thoughts without judgment. Credit: Mashable Composite: WestEnd61 / Getty / ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

Hardest part of any new habit is starting it.Composite: The Guardian/Carmen Casado The hardest part of any new habit or activity is starting it. Do you need special equipment? How do you know if ...

If it seems like our kids are more scheduled, more anxious and more pressured than ever before, it’s because they probably are. It can be challenging for them (and us!) to find ways to unplug and ...