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30-minute medicine ball workout: The quiet full-body routine trainers swear by for strength and cardio

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...
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10 medicine ball exercises that'll set your core on fire for toned, strong abs

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...