How much salt is too much salt? Unfortunately, it's most likely the amount you're consuming. A new study published Monday in the journal JAMA found that cutting one teaspoon of salt a day results in a ...
Adults should only eat about 2,300 mg of sodium (about one teaspoon of salt) per day. Children should eat less than 1,800 mg/day and those with heart issues should limit it to 1500 mg/day. Cut back on ...
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