It is rightly said that mindfulness — a cognitive skill and practice — helps us to identify our hidden emotional patterns.

A new peer-reviewed analysis shows K-12 students who got regular access to social and emotional learning had better test scores and better grades. There's been some debate about whether schools should ...

The concept of risk plays a central role in modern society, evident from its wide application in daily life. A quick internet search for “risk” yields millions of results, and the term has become part ...

A yearlong study of older adults with cognitive decline in Japan found that drinking matcha green tea improved participants’ emotional perception and sleep quality. Cognitive functioning and daily ...

Color is more than a sensory pleasure; it is a tool refined by evolution. Our ability to perceive a broad spectrum of hues is a remarkable biological achievement shaped by survival pressures, social ...

It’s been three months since the United States has had a major administration shift, and the world, for millions, has turned upside down. Surveys have found that people are more disapproving, anxious, ...

Despite exuding confidence, narcissistic people relentlessly crave admiration. In other words, they are unable to convince themselves of their own brilliance. Growing research shows the gap between ...