Smudging is the practice of lighting herbs to create smoke that is wafted around a person or space in order to cleanse and purify surrounding energy. Spiritual experts stress that it is the intention ...

Find out more about how it’s done and trace the history of this practice One may cleanse a person, object, or thing using smudging. The procedure is simple. Light the tip of the smudge bundle until it ...

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Shanti Mayers picked up a burning bundle of sage, held it above her head, and let the musky plumes waft down to her feet. Smoldering herbs in hand, Mayers walked to each of the four corners of her ...