Yahoo

Is this 'slow' strength training method the fountain of youth? L.A.'s 90-year-olds say yes

DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing for 12 years. (Marcus Ubungen / Los Angeles Times) DeLoyce Alcorn is 92 years old — and pressing nearly four ...

Strong Talk: Is Slower Always Better? How You Should Actually Use Tempo to Make More Gains.

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...
WESA

Many older people love slow strength training. Does it work?

Updated June 24, 2025 at 7:06 PM EDT Aging is not always conducive to staying in shape. According to the federal National Institute on Aging, around 30% of people over the age of 70 have trouble ...
News Tribune

Is ‘slow’ strength training method the fountain of youth? LA’s 90-year-olds say yes

LOS ANGELES -- DeLoyce Alcorn is 92 years old -- and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn -- dressed in a T-Shirt that read "Be Strong. Be ...
The Union Democrat

Is this 'slow' strength training method the fountain of youth? LA's 90-year-olds say yes

DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn — dressed in a T-Shirt that read "Be Strong. Be Resilient. Be You." — ...