For over 30 years, Thermes de Brides-les-Bains in the French Alps has attracted travelers seeking one type of spa treatment: a slim-down session. More than 18,000 people per year head to the no. 1 ...

Wishing you had legs that looked thinner? You're not alone, though! Many of us want our legs to be toned and thinner. Targeted exercises can help you obtain a smaller and more defined leg shape, even ...

The most obvious and visible benefit is slimming and overall fitness. However, the effects of weight loss go much beyond what appears from the outside. Here is a list of those hidden ways in which you ...

A personal trainer believes people should stop "demonising" certain foods. Instead of trying to cut products out of your diet, Nathan Joseph urges people to focus on striking a healthy balance instead ...

My 50th birthday was looming and I decided that in my new decade, I wanted to be fitter and stronger. For years I'd been taking my children to the local climbing wall, and waiting while they scaled ...

There are so many different slimming diets and weight loss fads out there it can leave many people looking to lose a few pounds wondering just where to start. Intermittent fasting - an eating plan ...