A simple change to the way we make our beds — inspired by a common Scandinavian practice — could be the key to a better night ...

In 2026, more couples are embracing the “sleep divorce,” choosing separate beds to improve rest, reduce conflict, and protect ...

TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.

I once fantasized about how an adjustable bed would change my life. I imagined lounging in bed, reading while elevated, and fighting off acid reflux in the middle of the night. And then, I finally got ...

A sleep intervention could be a parent's ticket to child-free bedtime. March 3, 2010 — -- When Cameron Mathison and his wife Vanessa call for their children to go to bed, they might assume the ...

Every industry has its top-of-the-line players, and Sleep Number is one of the bigwigs among mattresses. The Sleep Number Climate360 is easily the most expensive mattress I’ve ever tested, with a ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...