It seems like everyone is talking about self-care these days, and the conflicting messages can be confusing. Are you really supposed to buy a specific product or commit to completing a certain ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

The job search is strenuous. That’s because the brain is designed to learn something and make it automatic to conserve energy. Here’s how to rewire your brain without overextending yourself. Looking ...

Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...

Purdue’s multifaceted approach to overall health and wellness, carried out via its Healthy Boiler Program, champions self-care as it encompasses all five of the Healthy Boiler pillars: behavioral ...

Although, as of recently, there are handfuls of people who have decided to prioritize self-care, many Black women and women of color overall still find themselves severely over worked and constantly ...

Explore meaningful self-care rituals for women over 60 that support calm, energy, and balance without pressure or perfection.

Self-care is something often referred to in conversation and in the media, but what exactly does it involve? It can be defined as activities that allow one to recharge and reset, thereby enhancing one ...

“Self-care” is the attitude that says, “I am responsible for myself.” And it is a hot topic these days. By its very definition, self-care means caring for oneself. It would help if you practiced ...