A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival ...

Self-sabotage often emerges in moments of high stress or emotional threat. When people feel overwhelmed, anxious, or ...

Start by looking at where self-sabotage comes from, urges neuropsychologist Judy Ho, PhD, who uses the acronym LIFE to ...

Patterns that look self-defeating often have a deeper logic, according to a new psychological analysis by Charlie ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival mechanisms, according to a compelling new psychological analysis.

9 Subtle Ways You Could Be Self-Sabotaging Your Happiness, According to a Psychologist originally appeared on Parade. It isn't always easy to recognize the signs of self-sabotage. Sometimes, they're ...

In Part 1 of this series, we explored self-sabotaging behavior, including the reasons why people self-sabotage. In this post, I will provide some simple ways to reduce these behaviors. There are many ...

Explore how self-sabotaging behaviors function as survival-driven coping mechanisms rooted in human evolution.

Do your efforts to succeed regularly get derailed? Is following through on your plans a big challenge that you can’t master? Do you do stupid or impulsive things when you know better? Do your ...

When life begins to flow, love draws closer or an opportunity finally appears, some signs feel a discomfort that is hard to ...