Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

Lose yourself in a warm embrace and, just for a moment, all your worries seem miles away. Hugs — a universal gesture of caring, warmth and connection — offer an immense capacity to heal, uplift and ...

If you’re hoping to participate in this social media trend, there really are no limitations, as users have been applying it to many different predicaments. It normalizes the sense of escapism that ...

Self-soothing is any relaxing practice to distract ourselves from negative thinking and help us feel better. Examples might be breathing exercises, playing uplifting music, taking up a mindfulness ...

A new TikTok trend has people reflecting on their past while hugging their younger selves which is possible thanks to AI technology. With recent trends, we've seen people using AI in various ways from ...

The Gemini Nano Banana AI tool from Google is gaining traction on social media platforms. Following the viral retro saree edits, a new trend called 'Hug My Younger Self' is captivating users. This ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress response, no matter where you are. Stress doesn’t play by the rules. It doesn’t ...