If your Instagram feed is like mine—mostly populated with running content—you’ve likely come across an ad featuring olympian Molly Seidel brandishing a metal instrument and scraping it against her ...

If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method you’ve been looking for to dig a little deeper to relieve stubborn muscle tension. Also known as ...

I'm on a massage table and a physical therapist digs what looks like a miniature metal scythe into my left shoulder. I try to stay still as he rubs along my triceps, scraping hard. This isnt a scene ...