The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

In a fitness world where the latest fad seldom lasts longer than a pair of running shoes, it's refreshing to find practices that trace back centuries. When I hit the sauna after 30 minutes on the ...

While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It ...

A unique fitness studio is opening its doors in West Chester Twp. Hotworx combines infrared saunas with your exercise routine to provide benefits not found at other fitness places according to owner ...

The world of fitness recovery is incredibly hot right now — and we mean that quite literally. Pro athletes and everyday exercisers are turning to saunas after working out, among other forms of heat ...