As a dietitian, I’ve received this question countless times: “How can I lose weight without losing my muscle mass?” It’s a common concern for many people. We all need to maintain our muscles, as they ...

We all know that strength training is essential for toning up, boosting our metabolism, and increasing bone density to reduce ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

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As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

Share on Pinterest How can you preserve muscle mass if you are using GLP-1 drugs for weight loss? Top experts weigh in. Image credit: Santi Nuñez/Stocksy. The development of GLP-1 drugs, such as ...

Your daily cup of coffee might do more than just wake you up in the morning; it could also play a role in how comfortably you age. Recent research has revealed a fascinating connection between daily ...

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Add Yahoo as a preferred source to see more of our stories on Google. Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to ...

In the fast-paced world we live in, maintaining optimum health, vitality, and physical performance can often feel like a daunting task. With daily life’s increasing demands, many individuals struggle ...