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4 pilates exercises for new runners to improve strength and mobility

Pilates-inspired exercises to add to your warm-up, cool-down and rest days ...

I have tried almost every abs exercise, and this is the one I always include in my sessions

I’ve been doing core workouts regularly for years and have tried almost every abs exercise going, and the bicycle crunch is ...
Self

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Struggling to Maintain Speed? Research Suggests a Weak Core Could Be the Problem

“If you build a house on sand that’s not stable, the house isn’t going to function well,” Gallatin says. The same applies to ...
Women's Health

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.

6 Reasons Why You Should Strengthen Your Core Muscles

Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and ...