Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

Luke Milton, former Australian rugby player and founder of Training Mate, grew up in a world where community was everything. "Every school had team sports, neighbors were your best friends, and you ...

She says she's also found it particularly useful at certain points of her menstrual cycle. 'There are days where you just don’t feel strong. BFR helps me get a good pump without the fatigue or ...

English rugby has always valued structure, discipline, and physical strength. For decades, these qualities defined how teams ...

Zoe Wimshurst is the owner and director of Performance Vision Ltd, a company which provides visual training and consultancy services. Much of the pre-series attention on the 2025 British and Irish ...