North Korea’s sixth nuclear test caused a series of aftershocks called “relaxation events” after the blast moved the “earth’s crust around” and caused stress on the region, analysts said after two ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...