I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet the recommended fiber intake of 14 grams per 1,000 calories consumed, according to ...

Breakfast cereals are a popular, convenient meal or snack for adults and kids alike. Yet, many cereals are far from nutritious, as they’re not only low in protein and fiber but also high in added ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. You may love a bowl of Froot ...