This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Celebrity Trainer and Fitness Supermodel ...

One actress who is always in the headlines for her fitness regime is Disha Patani. On Thursday, the Radhe actress shared a new workout video on Instagram and it has gone viral on the web. In the video ...