Have you ever found yourself on a walk, craving a more intense workout but dreading the idea of an all-out run? Enter race walking: a sport that “combines the endurance of the long distance running ...

Have you ever found yourself on a walk, craving a more intense workout but dreading the idea of an all-out run? Enter race walking: a sport that “combines the endurance of the long distance running ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old Olympic sport blends athleticism and ...

In recent years, a niche breed of extreme ultramarathons has slowly emerged into the public consciousness, inspiring varying levels of excitement, awe, confusion and horror. From the mammoth 106-mile ...

To become more efficient runners, it's well known that we need to run regularly and consistently. But what's lesser known is the positive impact of Jeffing on running performance. But what the Jeff is ...