There are a thousand reasons to quit smoking, and if it's your New Year's resolution, you're on your way to better health. And also better sleep. Nicotine creates a state of alertness in your body ...

From improvements to your skin to a lower risk of heart disease happens to your body in the hours, days, weeks and months after you give up cigarettes.

Quitting smoking is hard, but that statement isn't terribly exciting all on its own since most of our readers probably knew it already. Still, while we've talked about quitting smoking using nicotine ...

While the number of smokers is at a historical low, data demonstrates that smoking still affects public health. Smoking increases the risk of heart and lung disease, affects bone health, and increases ...

Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

A woman who quit smoking after 55 years is encouraging others to seek free support. Vicki Lofts had smoked for 55 years and ...

For years, it’s been known how detrimental it is to smoke cigarettes. It can be destructive to our bodies, causing cancer and other harmful diseases. That’s why over the past decade, many celebrities ...

If you are quitting smoking, you may develop symptoms like coughing and fatigue, called "smoker's flu." Nicotine replacement therapy can ease smoker's flu and other withdrawal symptoms. Gradually ...

Anyone who lives or works in Wiltshire can get a free 12-week programme of stop smoking support from the Wiltshire Health Improvement Hub stop smoking service or their GP, or by downloading the Smoke ...

Quitting smoking often leads to weight gain due to a combination of decreased metabolism and increased eating. The metabolic boost from nicotine accounts for 31% of weight gain, while increased eating ...