This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

I can stay up till 7 in the morning, but don’t wake me up early unless I’m working and literally being paid to get up in the ...