Dear Readers: As we step into the new year, pause to honor the journey traveled and embrace the endless possibilities ahead. Each January brings a quiet promise -- an invitation to start fresh, to ...

Change is hard. I am so PROUD of you for taking the first step to seek help because let's face it, admitting you need help and asking for it, is really hard. My goal is to provide a safe, ...

MOBILE, Ala. (WALA) - New Year’s resolutions can be daunting, but what if the secret to success was progress, not perfection? Head of Nutrition at MyFitnessPal, Melissa Jaeger, RD, LD shared easy and ...

“Progress, not perfection.” – 🎬 The Equalizer In The Equalizer, this line resonates with the wisdom of experience — perfection is elusive. Striving for flawlessness can keep you stagnant. It's ...

As we enter the new year, the tradition of setting resolutions offers an opportunity for growth, reflection and renewal. While many of us may dismiss these goals as fleeting promises, they carry the ...