You can live for years with obstructive sleep apnea and never know it. The condition repeatedly narrows your upper airway ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Obesity may increase the likelihood of sleep apnea due to the added pressure on the airway, which, in turn, can strain the ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Having trouble getting to sleep at night? Experts suggest that sleeping on an incline can improve your sleep and help with common sleep problems, like acid reflux and snoring. I’ve covered sleep and ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...

CHESTNUT HILL (WPVI) -- Many Americans are suffering this week after making the switch to Daylight Saving Time. The hour of sleep lost in the "spring forward" causes sleep deprivation and tiredness ...

Henry*, a 50-year-old accountant, came into my office bleary-eyed. He told me he hadn’t slept well in months. He described tossing and turning at night and having trouble waking up in the morning.

ABERDEEN PROVING GROUND, Md. – America has a sleeping problem – and for many service members, it’s even worse. The Army identifies sleep as a critical part of the Performance Triad of sleep, activity ...