If you want to lift weights, walking into the gym (or moseying over to your dumbbells at home) is a good start. But if you want to get stronger over time, you need to give it a bit more thought than ...
Powerlifting Technique on MSN
12-Week Powerlifting Program: Effective 4-Day Split for Maximum Gains
When it comes to powerlifting, programming often feels overwhelming. There's so much advice out there that it’s easy to ...
A familiar face is back at Ottawa University leading the powerlifting program. George Neef returns to Ottawa after a short three-month stint starting the powerlifting program at East Central ...
ANN ARBOR, Mich. (WXYZ) — The University of Michigan is creating more opportunities for students with disabilities through its expanding adaptive sports program ...
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