In a world that often feels overwhelmed by stress, conflict, and uncertainty, laughter and positivity are revolutionary acts. They don’t just lift your spirits they also improve your health, deepen ...

Though you might roll your eyes at the mere mention of “good vibrations” it’s more than a coincidence that music, religious reverence and healing have been interconnected throughout history. The ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. A “sound bath” is a holistic wellness practice that involves immersing oneself ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...

Regardless of the genre, music plays a special role in the human experience by providing us with sounds that help define certain moments, feelings and occasions. Everyone seems to have a soundtrack to ...

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

This is your first of three free stories this month. Become a free or sustaining member to read unlimited articles, webinars and ebooks. What Washington musician Yoko Sen describes as the “soundtrack ...