Pole dancing requires a lot of strength, balance, and coordination, making it a great workout if you're looking for something new to try. If you don't feel quite up to taking your first pole fitness ...
The pandemic led me to the pole. Let me explain. Prior to 2021, I had never been strong in my life. In fact, I was pretty damn weak. It was so bad that from the moment I booked a flight, I would start ...
While many believe pole dancing requires a skinny body, that narrative is being challenged as more and more plus-sized women are participating. Chen Jiening, a 28-year-old kindergarten teacher, ...
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