Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Don’t enjoy crunches? Well, we’ve got some good news, you don’t actually need to do them. There are plenty of other exercises out there that won’t just fire up your abdominal muscles, but your entire ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...