If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home workout ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor. I had tried ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s no secret that Pilates is one of the best types of training out there ...

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...