Is your phone the first thing you pick up in the morning and the last thing you look at before going to sleep? Do you feel panicked if you misplace it? Are your friends and family accusing you of ...

As social media burnout drives many towards a digital detox, experts explain how to do it the right way.

We all want to be calm, focused and present—but our cell phone’s siren call of pings, updates and doomscrolling pulls us in a million directions. Here, experts share a simple phone detox to help you ...

By Sandy Deane How many times did you pick up your phone and scroll through your favourite social media platforms or websites ...

Five getaways, and other tips for disengaging on holiday.

Our phones are an addictive distraction — but one local brewery is doing something about it.

It’s convenient to order groceries for pickup, share photographs or music, and keep in touch with family and friends, no matter the distance. However, it can also be draining. The feeling of being ...

A digital detox can be a great way to improve your mental health and well-being. If you’re presently feeling overburdened, ...

Dr. Vishal Sharma [email protected] If you check your phone every few seconds, feel anxious when it is away from you even for a minute, or find it hard to sit quietly without the digital ...