Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Low magnesium levels have been linked to health problems like high cholesterol, type 2 diabetes, and cardiovascular disease. Getting enough magnesium through food or supplements may help protect your ...

Magnesium: one of many minerals your body needs to stay happy and healthy and one that, like its counterparts, your body often doesn't get enough of. But while you're likely up to speed with the ...

There are plenty of reasons to consider taking a magnesium supplement, given its long list of health benefits like boosting bone health, promoting relaxation and sleep, helping prevent migraines, and ...

Spinach A single cup of cooked spinach delivers approximately 157 milligrams of magnesium, making it one of the most potent ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

When it comes to supplements, magnesium doesn’t get as much buzz as many others. But that doesn’t mean it’s not important for your body. In fact, there are plenty of magnesium benefits for women, from ...

Magnesium is a mineral that is present in many foods. It plays an important role in human health. Magnesium helps nerves and muscles function, regulates blood pressure, and helps maintain good bone ...

While magnesium may not be the first thing that springs to mind when we think of a good diet, we all need to consume an adequate supply of magnesium-rich foods for optimum health – and runners might ...

Magnesium oxide is a supplement often used to treat migraine and constipation. It may provide other health benefits, including potentially lowering blood pressure and blood sugar levels. Magnesium is ...

Magnesium is crucial for energy production and enzymatic functions, but its effectiveness is amplified when combined with other nutrients. Research highlights that Vitamin D, Vitamin B6, zinc, calcium ...