Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

If there is one simple physical activity that can energise, destress, and help live one longer, it has to be walking. Many people head to their neighbourhood park for clocking in their target steps, ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...