Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

A hypertonic pelvic floor can cause frequent urination, erectile disfunction, and constipation.riderfoot/Getty Images Men can develop a hypertonic pelvic floor — over-activation of muscles for peeing ...

Mischa Bongers is the Founder and Principal Physiotherapist at Pelvic Fix Physiotherapy. She is affiliated with CQUniversity as a Sessional Lecturer, Curtin University as a Physiotherapy Clinical ...

Growing up, my mother and grandmother constantly told me that having kids changes your body in many ways. In addition to sagging breasts, baby weight and stretch marks, peeing your pants would become ...

Miranda Staloch was well aware of the strain on the body that accompanies labor and delivery, as well as the pain. She knew of nightmare complications after birth, like tearing and incontinence. She ...

Kegels, or pelvic floor exercises, are important for men and women. When performed regularly and consistently, they can help with male continence and sexual issues. Keep reading to discover the ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

It's mostly women who are advised to train their pelvic floor muscles, especially after giving birth. But these exercises can also be important for men - for example after prostate surgery. Experts ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...