When the FitLot at Woods Park opened up in May, people attending the classes at the outdoor workout structure were excited just to be around others once again, let alone get a good workout in. The ...

The Rapid City Aquatics Division is hosting an ‘Introduction Series for the FitLot’. The two-week outdoor circuit training sessions are scheduled from 7:30 to 8:15 a.m. Tuesdays and Thursdays Sept. 19 ...

The Naperville Park District is spending $165,000 to build an outdoor circuit training facility at its Frontier Sports Complex location, with nearly half the money already raised through sponsorships ...

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...