Exposure and response prevention (ERP) is a form of therapy used to treat people with obsessive-compulsive disorder (OCD). Research shows that it may effectively reduce symptoms and improve quality of ...
Exposure and response (or ritual) prevention (ERP) is the treatment for OCD with the strongest research support. As I wrote in a prior post, studies suggest ERP with or without medication is more ...
Let's turn OCD treatment on its head, and try something new. Instead of Desensitizing, Lean Into Your Sensitivity The most popular OCD treatment, exposure-response ...
People with symmetry OCD feel intense distress when things don’t feel “just right” or aren’t symmetrical, even if there’s no clear logic behind it. Symmetry OCD isn’t a personal choice or trait.
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