Bodybuilder Nick Walker discussed his nutrition and training before laying out his goal to win a second title at the 2026 ...

An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Men's Open bodybuilder Nick Walker discussed his expectations for the 2026 Arnold Classic and crushed a back workout in prep.

This breakdown previews the Arnold Classic 2026 lineup, spotlighting the top 15 bodybuilders to watch across Men’s Open, Classic Physique, Men’s Physique, and Wheelchair divisions. From Hadi Choopan ...