Sleeping on the job has long been frowned upon, but office napping may finally be climbing out from under the desk. A small but growing number of businesses are encouraging sleep-deprived employees to ...

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged. But later that night, you’re tossing and turning in bed, ...

(CNN) --If you feel like calling it a day and dozing off for a bit, don't feel bad — Monday, March 15, is National Napping Day. Finding the time to rejuvenate and recover amid daily responsibilities ...

A nap, especially if you’ve had an early morning alarm call or bad sleep the night before, can feel refreshing. But how should you nap sensibly? A nap can help boost energy, mood and even memory, but ...