If there ever was a time for Disney musical cheese, now would be it. This High School Musical dance HIIT workout is the perfect way to get that dose of good vibes – with a hefty side of endorphins too ...

It's been 14 years (wow) since the first High School Musical came out, and yes, I can still sing every lyric. I may also have the CD soundtrack buried somewhere in my childhood bedroom, and the songs ...

Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

A strong beat and a heavy baseline are the perfect fuel for dominating a workout. There's just one problem: if you're someone who works out quite a bit, you're going to get burnt out on your playlists ...

Whether it’s Beyonce’s “Naughty Girl,” Taylor Swift’s “Untouchable” or Eminem’s “Lose Yourself” that inspires you to work out harder, everyone knows that listening to tunes during exercise is a proven ...

Depending on the stage of a workout you find yourself in, there are plenty of things about getting your sweat on that could be considered the worst part. The good news is that like many of life’s woes ...

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The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Carl Larson is in the back of the room at The Park Lane in Monterey, sweating to the oldies — specifically, Mozart, Bach and Beethoven. Mimicking the overexcited symphony conductor David Dworkin, who ...

July 21, 2010 • It's possible, even pleasurable, to burn calories without going to the gym and dealing with all the messy exercise equipment. The next time you're scheduled to enjoy a romantic evening ...

If you have a set of jams that makes you feel on top of the world during a tough workout, you know how vital music can be to your sweat session. Well, according to a new study, those songs' bass ...