Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Bicep curls do a great job at isolating the muscle in the front upper arm. Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...