Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

There’s a reason you feel amazing after a deep, full night of sleep. Not only is your body resting, but proper sleep also promotes brain health, helps your ability to fight infections, and leads to ...

Gemma Paech is a board member of the Sleep Health Foundation. Gorica Micic does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this ...